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Why Surfing Could Change Your Psychology
You can find them on almost any beach that has waves, surfers that seem to glow with self-belief and make even the hardest things look easy. I'm sure you've asked yourself if it's something in the water that gives them their confidence or could it be those long surfboards that inflate their self-esteem? Well now surfing can claim the title of the most confidence enhancing sport of all, after new research from Exeter University in England proves it categorically.
Before we examine the reasons why surfing is so good for your ego, let's explain just how the research was conducted. A group of over two hundred people, non of which played sport regularly, where tested in one of 20 sports. A psychology test was used to measure confidence and was filled in by the participants both before and after they had completed their 3 month involvement in a certain sport. The research concluded that the participants who recorded the most improved marks on their confidence tests were the surfers, and by quite a margin.
The Masters students who conducted the research have suggested that there are many factors to surfing which promotes confidence. To start with it is a sport that forces participants to take on mother nature, who is an adversary not often faced in other sports. "This is something that we have seen promotes a great deal of confidence" suggests Tony Billingham of the Sports Sciences department, "as people are very empowered by being able to overcome elements that they have previously not been challenged by". This is a trait that many other extreme sports have as well. Further more, surfing is a very physically demanding sport and participants gain confidence from not only being fitter but looking fitter to others. Surfers are often made to look even more healthy by the all-over tan that they often pick up from being outside in the sun for much of the day. Lastly, there is a perceived 'coolness' around the surfing culture and people easily become moulded to the laid back and confident way of life that goes hand in hand with the sport.
Runner up in the list of most confidence building sports was cycling, so if you're in need of an ego boost grab your surfboards or mountain bikes, get outside, and start training today
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